Classic Abs

Intense Duration 22 minutes

Target Areas: Full Body

Added By Milan .

Exercises

Set 1: 2 rounds

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

Right Bridge Glute Circles

45 seconds

Rest

10 seconds

Jumping Jacks

45 seconds

Rest

10 seconds

Left Bridge Glute Circles

45 seconds

Rest

10 seconds

Elbows to Hands Plank

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

10 seconds

45 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Ripped Arms By PLAYFIT365

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