Skimble
Download on the App Store
Intense Workout

Builder

Intense   33 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Kettlebell, Stability Ball

Lisbon Williams
 		    Added By Lisbon Williams
Builder
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
12 reps
Transition
Transition
30 seconds
Side Lunges
Side Lunges
12 reps
Transition
Transition
30 seconds
Standing Leg Curl
12 reps
Transition
Transition
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Transition
Transition
30 seconds
Half Side Planks
Half Side Planks
1 min 30 secs
Transition
Transition
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
12 reps
Transition
Transition
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Transition
Transition
30 seconds
Push-Ups
Push-Ups
20 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
12 reps
Rest
Rest
1 min 30 secs

Related Workouts

Lower
Lower
12 minutes, Intense
Legs
Legs
11 mins 22 secs, Moderate
Burner
Burner
30 minutes, Moderate
2.ª Sem Nov
2.ª Sem Nov
32 mins 42 secs, Intense
Jill 23 Feb
Jill 23 Feb
11 mins 18 secs, Moderate
Legs Ya Bish
Legs Ya Bish
30 minutes, Moderate
Quickdraw Adjustable Dumbbells
Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts with the same Equipment

Lower Body Focus: Back-Friendly Squat & Deadlift Workout
Lower Body Focus: Back-Friendly Squat & Deadlift Workout
11 mins 39 secs, Moderate
Short Stack: Lower Body
Short Stack: Lower Body
9 mins 33 secs, Moderate
Dumbbells Core 2
Dumbbells Core 2
20 minutes, Intense
Total Body Stretch for Health
Total Body Stretch for Health
26 mins 31 secs, Beginner
Hamstrings, Quads And Calve, Post VIP, 6 Mo
Hamstrings, Quads And Calve, Post VIP, 6 Mo
34 mins 42 secs, Moderate
Upper Body #1
Upper Body #1
25 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Slimmer

Slimmer

Intense 32 min  
Full Body   Strength Machine, Dumbbell, Stability Ball, Wall
Burner

Burner

Intense 23 min  
Full Body   Kettlebell, Stability Ball, Barbell, Dumbbell
Wednesday - Back & Face Pulls

Wednesday - Back & Face Pulls

Intense 28 min  
Upper Body   Dumbbell
Legs, Triceps, And Calves - Friday

Legs, Triceps, And Calves - Friday

Intense 1 h 8 m  
Legs   Barbell, Strength Machine, Kettlebell
6-Week Challenge- Day 2 (Back)

6-Week Challenge- Day 2 (Back)

Intense 34 min  
Back   Pull Up Bar, Strength Machine, Cable Pulley Machine, Dumbbells
6-week Challenge- Day 3 - Bis/Tris

6-week Challenge- Day 3 - Bis/Tris

Intense 37 min  
Arms   Strength Machine

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free