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Intense Workout

Builder

Intense   33 minutes

Target Areas: Lower Body

Equipment: Dumbbell, Kettlebell, Stability Ball

Lisbon Williams
 		    Added By Lisbon Williams
Builder
Tags
Home Gym Workouts Lower Body Workouts Dumbbell Workouts Kettlebell Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds
Dumbbell Lunges
Dumbbell Lunges
12 reps
Transition
Transition
30 seconds
Side Lunges
Side Lunges
12 reps
Transition
Transition
30 seconds
Standing Leg Curl
12 reps
Transition
Transition
30 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
12 reps
Transition
Transition
30 seconds
Half Side Planks
Half Side Planks
1 min 30 secs
Transition
Transition
30 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
12 reps
Transition
Transition
30 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
12 reps
Transition
Transition
30 seconds
Push-Ups
Push-Ups
20 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
12 reps
Rest
Rest
1 min 30 secs

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Workouts with the same Equipment

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Dumbbells Core 2
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Hamstrings, Quads And Calve, Post VIP, 6 Mo
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Upper Body #1
Upper Body #1
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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