Beginner Workout

Core 1

Beginner Duration 3 minutes

Target Areas: Núcleo, Espalda

Added By Karmelo Virumbrales

Tags

Ab & Core Workouts

Description

Tabla de Core 1

Exercises

Set 1: 1 round

1 minute

Plancha lateral

Plancha lateral

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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YouTube

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