Intense Workout

Sickner

Intense Duration 1 h 5 m

Target Areas: Core, Back

Added By Ben Davis

Tags

Ab & Core Workouts

Description

Does what it says on the tin!

Exercises

Set 1: 1 round

Maintain a straight and erect posture with your head up and back straight.

❤️ Very Hard (Zone 4)

Run As Hard As You Can

10 minutes

Set 2: 1 round

3 minutes

Set 3: 5 rounds

Prisoner Squats

Prisoner Squats

30 reps

30 seconds

5 minutes

Mountain Climbers

❤️ Very Hard (Zone 4)

Mountain Climbers

1 minute

Set 4: 5 rounds

Full Intensity Sprint

Full Intensity Sprint

20 seconds

20 reps

Set 5: 1 round

4 minutes

3 minutes

Related Workouts

3 minutes, Intense

5 mins 30 secs, Moderate

6 mins 30 secs, Moderate

10 minutes, Moderate

33 minutes,

5 mins 50 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Giddy Up Cowgirl

Intense

38 min

Lower Body

Box or Step, Medicine Ball, Dumbbells, Stability Ball

Muai Thai Workout

Intense

15 min

Elliptical

Beginner

18 min

Abs & Arms Assault

Intense

38 min

Arms

Rowing Machine, Dumbbells, Pull Up Bar, Exercise Mat

Tight & Toned Arms

Moderate

13 min

Shoulders

Exercise Mat, Dumbbells

Boxing

Moderate

23 min

Shoulders

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body