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Intense Workout

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Intense   46 minutes

Target Areas: Legs

Equipment: Cardio Machine, Barbell, Dumbbell, Strength Machine

Stephen Morris
 		    Added By Stephen Morris
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Tags
Full Gym Workouts Leg Workouts Cardio Machine Workouts Barbell Workouts Dumbbell Workouts Strength Machine Workouts
Description

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Exercises

Set 1: 1 round
Treadmill Walking
Incline: Moderate
❤️ Moderate (Zone 2)
Treadmill Walking
20 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Heavy
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 5: 10 rounds
Rowing
Resistance: Maximum
❤️ Maximum (Zone 5)
Rowing
25 seconds
Rest
Rest
30 seconds

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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