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Description

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Exercises

Set 1: 1 round
Treadmill Walking
Incline: Moderate
Effort: Moderate
Treadmill Walking
20 minutes
Rest
Rest
1 minute

Set 2: 4 rounds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
8 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Barbell Bent-Over Rows
Weights: Heavy
Barbell Bent-Over Rows
10 reps
One Arm Dumbbell Row
Weights: Heavy
One Arm Dumbbell Row
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Weights: Heavy
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 5: 10 rounds
Rowing
Resistance: Maximum
Effort: Maximum
Rowing
25 seconds
Rest
Rest
30 seconds


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