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Moderate Workout

Basic Body Weight

Moderate   7 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Patricia Michèle
 		    Added By Patricia Michèle
Basic Body Weight
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts
Description

Basic Body Weight

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Squats
Squats
30 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds

Set 2: 1 round
Plank
Plank
1 minute
Side Lunges
Side Lunges
1 minute
Crunches
Crunches
1 minute

Set 3: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Glute Kickbacks
Glute Kickbacks
1 minute
Neutral Grip Hang
Neutral Grip Hang
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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