Skimble
Download on the App Store
Moderate Workout

Basic

Moderate   29 minutes

Target Areas: Core

Mindy Allan
 		    Added By Mindy Allan
Basic
Tags
Ab & Core Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
1 minute
Rest
Rest
30 seconds
Left Oblique Crunches
Left Oblique Crunches
1 min 30 secs
Rest
Rest
15 seconds
Plank
Plank
1 minute
Rest
Rest
15 seconds
Right Oblique Crunches
Right Oblique Crunches
1 min 30 secs
Rest
Rest
15 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Related Workouts

No
No
23 minutes, Moderate
Foundation
Foundation
10 mins 50 secs, Moderate
Everyday
Everyday
12 minutes, Moderate
Overall Daily, (Week)
Overall Daily, (Week)
49 mins 30 secs, Moderate
Do It
Do It
14 mins 10 secs, Intense
Full body
Full body
9 minutes, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free