Chest

Moderate Duration 31 minutes

Target Areas: Chest

Equipment: Barbell, Bench, Dumbbell

Added By Arno Decorte

Exercises

Set 1: 1 round

12 reps

1 minute

12 reps

1 minute

10 reps

1 minute

15 reps

Set 2: 1 round

12 reps

1 minute

12 reps

1 minute

10 reps

1 minute

15 reps

Set 3: 1 round

12 reps

1 minute

12 reps

1 minute

10 reps

1 minute

15 reps

Set 4: 1 round

12 reps

1 minute

12 reps

1 minute

10 reps

1 minute

15 reps

Set 5: 1 round

12 reps

1 minute

12 reps

1 minute

10 reps

1 minute

15 reps

Set 6: 1 round

12 reps

1 minute

12 reps

1 minute

10 reps

1 minute

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.