OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps

Set 2: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps

Set 3: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps

Set 4: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps

Set 5: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps

Set 6: 1 round
Barbell Bench Press
Barbell Bench Press
12 reps
Rest
Rest
1 minute
Dumbbell Bench Press
Dumbbell Bench Press
12 reps
Rest
Rest
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
10 reps
Rest
Rest
1 minute
Push-Ups
Push-Ups
15 reps


Related Workouts

  • Shed & Sculpt
    Shed & Sculpt
    30 minutes, Casual
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Strong Body Basics

Strong Body Basics

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Perfect Pecs & Biceps

Perfect Pecs & Biceps

Moderate Ic_time_32x32 15 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 14 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Beach Ready

Beach Ready

Intense Ic_time_32x32 14 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Bicep

Bicep

Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench

Workout Categories