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Moderate Workout

Ring - @ll

Moderate   9 minutes

Target Areas: Core, Chest, Arms

Equipment: Rings, Bench

Home Workouts Calisthenics
 		    Added By Home Workouts Calisthenics
Ring - @ll
Tags
Home Gym Workouts Ab & Core Workouts TRX / Ring Workouts Bench Workouts

Exercises

Set 1: 1 round
Ring I Y T
Ring I Y T
10 reps
Ring Flyes
Ring Flyes
10 reps
Ring Spiderman
Ring Spiderman
10 reps
Ring Plank Knee Draw
Ring Plank Knee Draw
10 reps
Ring Plank
Ring Plank
1 minute
Ring Push-Ups
Ring Push-Ups
10 reps
Ring Inverted Rows
Ring Inverted Rows
10 reps
Ring Alligator Push-Ups
Ring Alligator Push-Ups
10 reps
Ring Archer Push-Ups
Ring Archer Push-Ups
10 reps
Ring Rotating Push-Ups
Ring Rotating Push-Ups
10 reps

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Workouts with the same Equipment

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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