OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats Up And Down
Squats Up And Down
1 minute
Squats Hold
Squats Hold
30 seconds
Rest
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
50 seconds
Ball Between Legs
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Full Left Side Plank
Full Left Side Plank
45 seconds
Rest
10 seconds
Full Right Side Plank
Full Right Side Plank
45 seconds
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
20 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
10 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
10 seconds
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Rest
10 seconds
Right Leg Squats
Right Leg Squats
40 seconds
Left Leg Squats
Left Leg Squats
40 seconds
Rest
Rest
15 seconds
One Leg Jump Right Foot
1 minute
Rest
5 seconds
One Leg Jump Left Foot
One Leg Jump Left Foot
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
30 seconds


Related Workouts

  • P-Strong Inner Warrior
    P-Strong Inner Warrior
    37 minutes, Intense
  • C-Scientific 7-Minute Workout
    C-Scientific 7-Minute Workout
    40 minutes, Intense
  • P-Winter work: Arms
    P-Winter work: Arms
    37 mins 10 secs, Intense
  • C-Chiseling Cardio Fix
    C-Chiseling Cardio Fix
    37 mins 30 secs, Intense
  • Girly Grit Newbie
    Girly Grit Newbie
    45 minutes, Moderate
  • Runner's High
    Runner's High
    39 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Sexy Goddess Warmup

The Sexy Goddess Warmup

Casual Ic_time_32x32 4 mins  
Core  
Løberutine

Løberutine

Intense Ic_time_32x32 32 mins  
Blandet Core

Blandet Core

Intense Ic_time_32x32 22 mins  
Full Body  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
FULL BODY  Stretch Express 〰* ☆HS

FULL BODY Stretch Express 〰* ☆HS

Casual Ic_time_32x32 11 mins  
Full Body  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  

Workout Categories