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Exercises

Set 1: 1 round
Squats Up And Down
Squats Up And Down
1 minute
Squats Hold
Squats Hold
30 seconds
Rest
10 seconds

Set 2: 2 rounds
Push-Ups
Push-Ups
50 seconds
Ball Between Legs
1 minute
Rest
Rest
15 seconds
Elbow Plank
Elbow Plank
1 minute
Rest
Rest
15 seconds
Full Left Side Plank
Full Left Side Plank
45 seconds
Rest
10 seconds
Full Right Side Plank
Full Right Side Plank
45 seconds
Rest
15 seconds
Leg Lifts
Leg Lifts
1 minute
Rest
10 seconds
Crunches
Crunches
45 seconds
Rest
Rest
10 seconds
Lying Supermans
Lying Supermans
1 minute
Rest
20 seconds
Walking Lunges
Walking Lunges
1 minute
Rest
Rest
10 seconds
Tippy Toes
Tippy Toes
1 minute
Rest
10 seconds
Side Lunges
Side Lunges
1 minute
Rest
10 seconds
Tip Toe Squats
Tip Toe Squats
1 minute
Rest
10 seconds
Right Leg Balance
Right Leg Balance
1 minute
Left Leg Balance
Left Leg Balance
1 minute
Rest
10 seconds
Right Leg Squats
Right Leg Squats
40 seconds
Left Leg Squats
Left Leg Squats
40 seconds
Rest
Rest
15 seconds
One Leg Jump Right Foot
1 minute
Rest
5 seconds
One Leg Jump Left Foot
One Leg Jump Left Foot
1 minute
Rest
Rest
15 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
30 seconds


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