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Moderate Workout

Triceps

Moderate   15 minutes

Target Areas: Arms

Equipment: Dumbbell, Bench, Wall

Kristina Dilova
 		    Added By Kristina Dilova
Triceps
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Wall Workouts

Exercises

Set 1: 1 round
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Bench Skull Crusher
Bench Skull Crusher
1 minute
Rest
Rest
15 seconds
Bench Dips
Bench Dips
1 minute
Rest
Rest
15 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
1 minute
Transition
Transition
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Transition
Transition
10 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Transition
Transition
15 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Up Down High Fives
Up Down High Fives
1 minute
Rest
Rest
15 seconds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute

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Workouts with the same Equipment

Grind - Pile driver (Chest and Arms)
Grind - Pile driver (Chest and Arms)
38 mins 40 secs, Intense
Start - Pusher (Chest, Shoulders And Triceps)
Start - Pusher (Chest, Shoulders And Triceps)
38 mins 40 secs, Intense
The Finish Line - Pile driver (chest and tricep)
The Finish Line - Pile driver (chest and tricep)
23 mins 45 secs, Intense
Finals - Bench Day (Chest And Back)
Finals - Bench Day (Chest And Back)
26 minutes, Intense
Deep Dive - 4x4 (Chest And Shoulder)
Deep Dive - 4x4 (Chest And Shoulder)
25 minutes, Intense
Starter - Pusher (Chest And Triceps)
Starter - Pusher (Chest And Triceps)
24 mins 20 secs, Intense
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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