Intense Workout

Prodigy....

Intense Duration 27 minutes

Target Areas: Lower Body

Equipment: Pull Up Bar, Stability Ball, Wall, Box or Step, Strength Machine

Added By Luke Van Schoor

Tags

Full Gym Workouts Lower Body Workouts Pull Up Bar Workouts Exercise Ball Workouts Wall Workouts Box / Step Workouts Strength Machine Workouts

Description

HARD WORK SHALL HEAR FRUIT... #DO IT FOR YOU...

Exercises

Set 1: 1 round

2 mins 30 secs

1 min 30 secs

1 minute

Ball Plank Pikes

Ball Plank Pikes

45 seconds

1 min 30 secs

45 seconds

1 min 45 secs

1 min 45 secs

Wall Ball Squats

Wall Ball Squats

45 seconds

Set 2: 1 round

1 min 15 secs

1 minute

Push-Ups on Stability Ball

Push-Ups on Stability Ball

1 minute

Set 3: 1 round

1 min 45 secs

1 min 15 secs

45 seconds

2 minutes

Set 4: 1 round

1 minute

1 minute

Hip Raises on Ball

Hip Raises on Ball

1 minute

Set 5: 1 round

1 min 15 secs

1 min 45 secs

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

THERABAND Exercise Ball

Ultra Fitness Gear Plyo Box

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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