Time_32x32 14:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body    Ic_workout_dumbbell_32x32 Stability Ball
This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

2 rounds of:
Ball Sways
Ball Sways

45 seconds
Elbow Plank on Ball
Elbow Plank on Ball

45 seconds
Bridge on Ball
Bridge on Ball

45 seconds
Plank on Ball
Plank on Ball

45 seconds
Rest
Rest

30 seconds
Overhead Squat with Ball
Overhead Squat with Ball

45 seconds
Hip Raises on Ball
Hip Raises on Ball

45 seconds
Oblique Ball Crunches
Oblique Ball Crunches

45 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls

45 seconds
Rest
Rest

30 seconds

Appears In


Workout Discussion

24 Sep
Good work

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Do this workout in Workout Trainer on your iOS & Android devices.


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