OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.


Exercises

Set 1: 2 rounds
Ball Sways
Ball Sways
45 seconds
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Bridge on Ball
Bridge on Ball
45 seconds
Plank on Ball
Plank on Ball
45 seconds
Rest
Rest
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
45 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Oblique Ball Crunches
Oblique Ball Crunches
45 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
45 seconds
Rest
Rest
30 seconds

Workout Discussion

24 Sep
Good work

Appears In



Related Workouts

  • Fast Track Abs
    Fast Track Abs
    14 mins 35 secs, Intense
  • Womens Problem Area Blast
    Womens Problem Area Blast
    13 minutes, Moderate
  • April's Amazing Arms AND Abs
    April's Amazing Arms AND Abs
    11 mins 10 secs, Moderate
  • Metabolism Booster
    Metabolism Booster
    11 minutes, Intense
  • Morning Workout with Tabata Method
    Morning Workout with Tabata Method
    16 minutes, Casual
  • No Legs Ab Work
    No Legs Ab Work
    12 mins 5 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Cross HIIT

Cross HIIT

Moderate Ic_time_32x32 8 mins  
Legs   Ic_workout_dumbbell_32x32 Pull Up Bar
Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories