Strength & Stability

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.

Exercises

Set 1: 2 rounds

Ball Sways

45 seconds

Elbow Plank on Ball

45 seconds

Bridge on Ball

45 seconds

Plank on Ball

45 seconds

Rest

30 seconds

Overhead Squat with Ball

45 seconds

Hip Raises on Ball

45 seconds

Oblique Ball Crunches

45 seconds

Stability Ball Leg Curls

45 seconds

Rest

30 seconds

Workout Discussion

09 Feb

Wendy B.

I needed to find these exercises for my stability ball

24 Sep

Black- H.

Good work

Appears In

Abs & Core

Butt & Legs

Strength

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