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Description

This workout uses the stability ball to help you get overall muscle strength and stability. Being strong and stable is very important to reduce the risk of injury when doing other types exercises like plyometrics, weights or running. Feel the body burn with this one.


Exercises

Set 1: 2 rounds
Ball Sways
Ball Sways
45 seconds
Elbow Plank on Ball
Elbow Plank on Ball
45 seconds
Bridge on Ball
Bridge on Ball
45 seconds
Plank on Ball
Plank on Ball
45 seconds
Rest
Rest
30 seconds
Overhead Squat with Ball
Overhead Squat with Ball
45 seconds
Hip Raises on Ball
Hip Raises on Ball
45 seconds
Oblique Ball Crunches
Oblique Ball Crunches
45 seconds
Stability Ball Leg Curls
Stability Ball Leg Curls
45 seconds
Rest
Rest
30 seconds

Workout Discussion

09 Feb
I needed to find these exercises for my stability ball
24 Sep
Good work

Appears In



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