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Description

Kickboxing cardio


Exercises

Set 1: 3 rounds
Jabs
Effort: Moderate
Jabs
1 minute
Right Hooks
Effort: Vigorous
Right Hooks
30 seconds
Left Hooks
Left Hooks
30 seconds
Upper Cuts
Effort: Vigorous
Upper Cuts
1 minute
Rest
Rest
10 seconds
Knees to Elbows
Effort: Vigorous
Knees to Elbows
1 minute
Squat Front Kicks
Effort: Vigorous
Squat Front Kicks
1 minute
Squat Side Kicks
Effort: Very Hard
Squat Side Kicks
1 minute
Left Foot Taps
Left Foot Taps
30 seconds
Right Foot Taps
Effort: Very Hard
Right Foot Taps
30 seconds
Left Roundhouses
Effort: Very Hard
Left Roundhouses
1 minute
Right Roundhouses
Effort: Very Hard
Right Roundhouses
1 minute
1 2 Burpees
1 2 Burpees
30 seconds
Rest
Rest
20 seconds


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