Moderate Workout

Gymnastic Basic Moves

Moderate Duration 42 minutes

Target Areas: Shoulders, Arms

Added By Mehmet Yousouf

Tags

Shoulder Workouts

Description

Rolls, handstands, cartwheels etc. IRest 1 is forward roll variations. Rest 2 is backward roll variations. Rest 3 is cartwheels.

Exercises

Set 1: 1 round

30 seconds

Skips with Arm Circles

Skips with Arm Circles

45 seconds

30 seconds

Hamstring Stretches

Hamstring Stretches

30 seconds

Set 2: 1 round

Forward Roll Variations

Forward Roll Variations

10 minutes

Backward Roll Variations

Backward Roll Variations

10 minutes

10 minutes

Cartwheels

10 minutes

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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