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Intense Workout

1

Intense   10 minutes

Target Areas: Pecho, Brazos, Núcleo

Equipment: Mancuerna, Pelota de estabilidad, Pared

Juanma Berberana Fernández
 		    Added By Juanma Berberana Fernández
1
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Exercises

Set 1: 1 round
Abdominales 90-90
Abdominales 90-90
20 reps
Abdominales con las piernas verticales
Abdominales con las piernas verticales
20 reps
Abdominales dobles
Abdominales dobles
20 reps
Abdominales largos
Abdominales largos
20 reps
Abdominales en bicicleta con pierna recta
Abdominales en bicicleta con pierna recta
20 reps
Crunches circulares
Crunches circulares
20 reps
Flexiones oblicuas
Flexiones oblicuas
20 reps

Set 2: 1 round
Flexiones de brazos con mancuernas
Flexiones de brazos con mancuernas
15 reps
Flexiones
Flexiones
15 reps
Flexiones de tríceps
Flexiones de tríceps
15 reps
Flexiones diamante
Flexiones diamante
15 reps
Flexiones en pelota de estabilidad
Flexiones en pelota de estabilidad
20 reps
Flexiones con pies en pared
Flexiones con pies en pared
15 reps
Elevaciones lateral-frontal
Weights: Moderate
Elevaciones lateral-frontal
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

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weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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