Intense Workout

2

Intense Duration 7 minutes

Target Areas: Núcleo

Added By Juanma Berberana Fernández

Tags

Ab & Core Workouts

Exercises

Set 1: 1 round

15 reps

Abdominales bicicleta

Abdominales bicicleta

15 reps

Plancha lateral

Plancha lateral

30 seconds

Abdominales en bicicleta con pierna recta

Abdominales en bicicleta con pierna recta

15 reps

Crunches circulares

Crunches circulares

20 reps

Abdominales dobles

Abdominales dobles

15 reps

Abdominales en V oblicuos

Abdominales en V oblicuos

15 reps

Abdominales con las piernas verticales

Abdominales con las piernas verticales

15 reps

Tabla lateral media

Tabla lateral media

30 seconds

Set 2: 1 round

10 reps

Flexiones de tríceps

Flexiones de tríceps

10 reps

Flexiones diamante

Flexiones diamante

10 reps

Tabla con elevación de brazos

Tabla con elevación de brazos

20 reps

Flexiones y rotación

Flexiones y rotación

10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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