Moderate Workout

back + shoulder

Moderate Duration 26 minutes

Target Areas: Upper Body

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbell, Stability Ball, Bench, Foam Roller

Added By Monsieurr Real

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Pull Up Bar Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts Bench Workouts Foam Roller Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

5 minutes

Set 2: 4 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

8 reps

Set 3: 3 rounds

Seated Cable Row

12 reps

One Arm Dumbbell Row

One Arm Dumbbell Row

12 reps

Set 4: 3 rounds

Cable Lat Pull Down

10 reps

Back Extension on Ball

Back Extension on Ball

12 reps

Set 5: 3 rounds

10 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Set 6: 4 rounds

12 reps

Dumbbell Push Press

Dumbbell Push Press

10 reps

Set 7: 2 rounds

Shoulder Stretches

Shoulder Stretches

30 seconds

Set 8: 2 rounds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Set 9: 2 rounds

30 seconds

Set 10: 2 rounds

Lying Spinal Twist

Lying Spinal Twist

30 seconds

Set 11: 2 rounds

30 seconds

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.