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Intense Workout

Basic 50 Rep Workout

Intense   30 minutes

Target Areas: Upper Body

Equipment: Dumbbell, Bench, Resistance Band

Basic 50 Rep Workout
Tags
Home Gym Workouts Upper Body Workouts Dumbbell Workouts Bench Workouts Resistance Band Workouts

Exercises

Set 1: 5 rounds
Bicep Curls
Weights: Maximum
Bicep Curls
10 reps
Rest
Rest
10 seconds
Bench Skull Crusher
Weights: Heavy
Bench Skull Crusher
10 reps
Rest
Rest
10 seconds

Set 2: 5 rounds
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Bicycle Crunches
Bicycle Crunches
10 reps
Rest
Rest
10 seconds

Set 3: 5 rounds
Burpees
❤️ Moderate (Zone 2)
Burpees
10 reps
Rest
Rest
15 seconds
Mountain Climbers
❤️ Moderate (Zone 2)
Mountain Climbers
10 reps
Rest
Rest
15 seconds

Set 4: 5 rounds
Band Front Raises
Resistance: Moderate
Band Front Raises
10 reps
Rest
Rest
10 seconds
Dolphin Push-Ups
Dolphin Push-Ups
10 reps
Rest
Rest
10 seconds

Set 5: 5 rounds
Alternating Bent Over Rows
Weights: Heavy
Alternating Bent Over Rows
10 reps
Rest
Rest
10 seconds
❤️ Moderate (Zone 2)
Wide Push Ups
10 reps
Rest
Rest
10 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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