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Intense Workout

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Intense   36 minutes

Target Areas: Núcleo

Equipment: Mancuerna, Barra fija

Juan Pablo Muñoz Castro
 		    Added By Juan Pablo Muñoz Castro
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Home Gym Workouts Ab & Core Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds
Flexiones diamante
Flexiones diamante
20 reps
Flexiones con elevación y Burpee
Weights: Light
Flexiones con elevación y Burpee
10 reps
Test de Burpee
Test de Burpee
5 reps
Descanso
Descanso
30 seconds
Dominadas (pull-ups)
Dominadas (pull-ups)
5 reps
Levantamientos (chin ups)
Levantamientos (chin ups)
5 reps
Descanso
Descanso
1 minute
Abdominales
Abdominales
50 reps
Abdominales bicicleta
Abdominales bicicleta
1 minute
Alpinistas
Alpinistas
30 reps
Aleteo de piernas
Aleteo de piernas
30 reps
Flexiones abdominales
Flexiones abdominales
20 reps
Flexiones oblicuas
Flexiones oblicuas
20 reps
Giros rusos
Giros rusos
30 reps
Puntapié en tijera
Puntapié en tijera
20 reps
Descanso
Descanso
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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