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Description

sprintSpartano


Exercises

Set 1: 1 round
2 minutes
3 minutes

Set 2: 1 round
2 minutes
5 minutes

Set 3: 1 round


Related Workouts

Intervalos Pretemporada
20 minutes, Moderate
Intervalos de sprint
1 hr 25 secs, Intense
Intensivo
10 minutes, Intense
2x1 60'
1 hr 15 mins, Intense
Correr
6 minutes, Intense
Correr
2 hrs 40 secs, Intense


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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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