Moderate Workout

Legs

Moderate Duration 22 minutes

Target Areas: Legs

Equipment: Cardio Machine, Strength Machine, Barbell

Added By Jaimee Morris

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 1 round

Elliptical Machine

Resistance: Light
❤️ Moderate (Zone 2)

Elliptical Machine

5 minutes

Reverse Crunches

Reverse Crunches

15 reps

Reverse Crunches

Reverse Crunches

15 reps

Reverse Crunches

Reverse Crunches

15 reps

Weights: Moderate

15 reps

Weights: Moderate

15 reps

Weights: Moderate

15 reps

Weights: Moderate

15 reps

Weights: Moderate

15 reps

Weights: Moderate

15 reps

Weights: Light

15 reps

Weights: Light

15 reps

Weights: Light

15 reps

45 seconds

45 seconds

45 seconds

15 reps

15 reps

15 reps

Incline: Moderate
❤️ Moderate (Zone 2)

2 minutes

Treadmill Slow Jogging

Incline: Moderate
❤️ Moderate (Zone 2)

Treadmill Slow Jogging

2 minutes

Treadmill Running

Weights: Light
❤️ Moderate (Zone 2)

Treadmill Running

1 min 30 secs

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

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