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Intense Workout

ABS

Intense   17 minutes

Target Areas: Core

Equipment: Stability Ball

Jasmine Hung
 		    Added By Jasmine Hung
ABS
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
15 seconds
Cross Body Crunches
Cross Body Crunches
1 minute
Rest
Rest
30 seconds
Ab Choppers
Ab Choppers
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Rest
Rest
15 seconds
Fifer Scissors
Fifer Scissors
1 minute
Rest
Rest
1 minute

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Do this workout in Workout Trainer
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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