OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
45 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
45 seconds
Split Squats
Split Squats
1 min 30 secs
Rest
Rest
30 seconds

Set 2: 3 rounds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Lateral Leg Lifts
Lateral Leg Lifts
45 seconds
Sumo Squats with Kettlebell
Sumo Squats with Kettlebell
45 seconds
Barbell Glute Bridge
Barbell Glute Bridge
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Glute Kickbacks
Glute Kickbacks
45 seconds
Glute Kickbacks
Glute Kickbacks
45 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Upward Plank
Upward Plank
30 seconds
Rest
Rest
30 seconds


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Slim & Tone Core
    Slim & Tone Core
    30 minutes, Intense
  • Chest Day
    Chest Day
    30 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Stability Ball ABS

Stability Ball ABS

Intense Ic_time_32x32 12 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
Cultivate Strength & Focus

Cultivate Strength & Focus

Casual Ic_time_32x32 20 mins  
Yoga  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Legs Legs Legs

Legs Legs Legs

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Chair
Core, Abs & Obliques

Core, Abs & Obliques

Moderate Ic_time_32x32 17 mins  
Core  

Workout Categories