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Moderate Workout

Chest

Moderate   20 minutes

Target Areas: Chest, Shoulders, Arms

Equipment: Dumbbell, Stability Ball, Bench

Katie Campbell
 		    Added By Katie Campbell
Chest
Tags
Home Gym Workouts Chest Workouts Dumbbell Workouts Exercise Ball Workouts Bench Workouts

Exercises

Set 1: 2 rounds
Stability Ball Chest Press
Stability Ball Chest Press
45 seconds
Push-Ups on Stability Ball
Push-Ups on Stability Ball
45 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Bench Dumbbell Fly
Bench Dumbbell Fly
45 seconds
Y-T-A
Y-T-A
45 seconds
Dumbbell Bench Press
Dumbbell Bench Press
45 seconds
Rest
Rest
30 seconds

Set 3: 3 rounds
Inchworms
Inchworms
1 minute
Alternating Side Planks
Alternating Side Planks
45 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
45 seconds
Rest
Rest
30 seconds

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Workouts with the same Equipment

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29 mins 7 secs, Moderate
30 Min chest And Triceps, Post VIP,
30 Min chest And Triceps, Post VIP,
1 hr 42 mins 6 secs, Moderate
Chest And Triceps, post VIP, Month 4
Chest And Triceps, post VIP, Month 4
2 hrs 16 mins 8 secs, Moderate
Pull Day With Abs
Pull Day With Abs
20 minutes, Moderate
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
CHEST/TRICEPS - ALL DUMBBELLS & DIRTY NASTY
35 mins 8 secs, Moderate
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
ARMS/ABS – ALL DUMBBELLS & DIRTY NASTY SET
1 hr 9 mins 53 secs, Moderate
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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