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Moderate Workout

Workout A

Moderate   31 minutes

Target Areas: Arms, Chest

Equipment: Dumbbell, Bench, Stability Ball

Claire G.
 		    Added By Claire G.
Workout A
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts
Description

Modified from Muscle and Strength - Whole Body conditioning Workout for Women (Barbara Greene)

Exercises

Set 1: 3 rounds
Weights: Moderate
❤️ Moderate (Zone 2)
Dumbell Squats
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Pullovers on Ball
Weights: Moderate
Pullovers on Ball
20 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
20 reps
Rest
Rest
20 seconds

Set 7: 2 rounds
Calf Press
30 reps
Rest
Rest
20 seconds

Set 8: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
20 reps
Rest
Rest
20 seconds

Set 9: 3 rounds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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abs & core

Abs & Core

bodyweight

Bodyweight

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YouTube

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Community Created

weightlifting

Weightlifting

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HIIT

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Cardio

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Toning

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Full Body

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