OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Modified from Muscle and Strength - Whole Body conditioning Workout for Women (Barbara Greene)


Exercises

Set 1: 3 rounds
Weights: Moderate
Effort: Moderate
Dumbell Squats
20 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
20 reps
Rest
Rest
20 seconds

Set 3: 3 rounds
Pullovers on Ball
Weights: Moderate
Pullovers on Ball
20 reps
Rest
Rest
20 seconds

Set 4: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
15 reps
Rest
Rest
20 seconds

Set 5: 3 rounds
Hammer Curls
Weights: Moderate
Hammer Curls
20 reps
Rest
Rest
20 seconds

Set 6: 3 rounds
Tricep Extensions
Weights: Moderate
Tricep Extensions
20 reps
Rest
Rest
20 seconds

Set 7: 2 rounds
Calf Press
30 reps
Rest
Rest
20 seconds

Set 8: 3 rounds
High Glute Kickbacks
High Glute Kickbacks
20 reps
Rest
Rest
20 seconds

Set 9: 3 rounds
Sit-Ups
Sit-Ups
20 reps
Rest
Rest
20 seconds


Related Workouts

  • Core Foundation
    Core Foundation
    30 minutes, Moderate
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate
  • Fat Face-Off
    Fat Face-Off
    30 mins 10 secs, Casual
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Autumn Abs
    Autumn Abs
    34 mins 20 secs, Intense
  • Dumbbell Muscle Blaster
    Dumbbell Muscle Blaster
    27 minutes, Moderate