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Moderate Workout

Routine

Moderate   17 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Wall

Nick Monti
 		    Added By Nick Monti
Routine
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Wall Workouts
Description

Arms and legs

Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
1 minute
Rotating Toe Touches
Rotating Toe Touches
15 reps
Jumping Jacks
❤️ Moderate (Zone 2)
Jumping Jacks
20 reps
Seal Jacks
❤️ Moderate (Zone 2)
Seal Jacks
30 reps
Squats
Squats
20 reps
Lunges
Lunges
10 reps
Shoulder Stretches
Shoulder Stretches
1 minute
Rest
Rest
30 seconds

Set 2: 2 rounds
Bicep Curls
Bicep Curls
20 reps
Rest
Rest
30 seconds
Hammer Curls
Hammer Curls
15 reps
Rest
Rest
30 seconds
Tricep Kickbacks
Tricep Kickbacks
15 reps
Rest
Rest
20 seconds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
20 reps
Rest
Rest
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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