Set A

Duration 5 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Bench, Strength Machine

Added By Richard Köhlerstrand

Tags

Full Gym Workouts Back Workouts Barbell Workouts Bench Workouts Strength Machine Workouts

Exercises

Set 1: 1 round

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Back Loaded Squats

Barbell Back Loaded Squats

10 reps

Barbell Bench Press

Barbell Bench Press

10 reps

Barbell Bench Press

Barbell Bench Press

10 reps

Barbell Bench Press

Barbell Bench Press

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

10 reps

Seated Cable Row

10 reps

Seated Cable Row

10 reps

Seated Cable Row

10 reps

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Rep Fitness Colorado Barbell

Top Choice for this Workout

Rep Fitness Colorado Barbell

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