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Exercises

Set 1: 3 rounds
Weights: Moderate
5 reps
30 seconds

Set 2: 3 rounds
Weights: Moderate
10 reps
30 seconds

Set 3: 3 rounds
Weights: Heavy
10 reps
Weights: Light
8 reps
Reps until failure
1 minute


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Rep Fitness Colorado Barbell
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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