Moderate Workout

Beginner Weight Training

Moderate Duration 29 minutes

Target Areas: Full Body

Equipment: Dumbbells, Barbells

Added By Christopher Bogart

Tags

Full Gym Workouts Full Body Workouts Dumbbell Workouts Barbell Workouts

Description

Strength Training. Times are sets:reps.

Exercises

Set 1: 1 round

Barbell Front Loaded Squats

Barbell Front Loaded Squats

4 mins 8 secs

Bench Press

4 mins 8 secs

Barbell Bent-Over Rows

4 mins 8 secs

Overhead Press

4 mins 8 secs

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

4 mins 8 secs

Barbell Bicep Curls

Barbell Bicep Curls

4 mins 8 secs

Calf Raises

4 mins 8 secs

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Home Barbell Workout [ 20 MIN HIIT ]

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body