Moderate Workout

Mine

Moderate Duration 21 minutes

Target Areas: Core, Arms, Chest

Equipment: Stability Ball, Bench, Dumbbell, Cardio Machine, Wall

Added By Flo .

Tags

Full Gym Workouts Ab & Core Workouts Exercise Ball Workouts Bench Workouts Dumbbell Workouts Cardio Machine Workouts Wall Workouts

Exercises

Set 1: 1 round

45 seconds

15 reps

1 minute

1 minute

1 minute

Set 2: 1 round

1 min 30 secs

2 minutes

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

30 seconds

Basic Yogic Breath

Basic Yogic Breath

1 minute

45 seconds

Set 3: 1 round

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Backwards Elliptical

Backwards Elliptical

1 minute

45 seconds

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

30 seconds

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

30 seconds

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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