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Beginner Workout

2

Beginner   25 minutes

Target Areas: Chest, Core, Arms

Equipment: Stability Ball, Medicine Ball

Mumamed Aljone
 		    Added By Mumamed Aljone
2
Tags
Full Gym Workouts Chest Workouts Exercise Ball Workouts Medicine Ball Workouts

Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Ball Push-Ups
Ball Push-Ups
45 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Diamond Push Ups
Diamond Push Ups
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Push-Ups
Push-Ups
45 seconds
Rest
Rest
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Rest
Rest
1 minute
Fast Push-Ups
Fast Push-Ups
45 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Kneeling Diamond Push-Ups
Kneeling Diamond Push-Ups
1 minute

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Workouts with the same Equipment

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Power Move
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38 mins 9 secs, Intense
Dynamic Warm-up PT 2
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9 mins 30 secs, Beginner
Core Team Work
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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