Beginner Workout

First

Beginner Duration 2 minutes 30 seconds

Target Areas: Lower Body

Added By Anna Lins

Tags

Lower Body Workouts

Exercises

Set 1: 1 round

Prisoner Squats

Prisoner Squats

2 mins 40 secs

Related Workouts

5 mins 30 secs, Beginner

Preacher Curl EZ Bar Wide Grip : AI Workout

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minute, Moderate

Start controlling your brain and heart, and watch what happens next..

Start controlling your brain and heart, and watch what happens next..

3 mins 1 sec, Moderate

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 mins 26 secs, Beginner

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

DAY 25 - Less Scroll More Soul | Full Moon Cleansing Ritual

5 mins 31 secs, Moderate

Core Exercise: Dead Bug

Core Exercise: Dead Bug

1 min 38 secs, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Scissors

Beginner

60 sec

Shed & Sculpt

Beginner

30 min

Legs

Exercise Mat

Seated Forward Bend Practice **V

Moderate

5 min

Legs

Yoga For Weight Loss lll

Moderate

13 min

Yoga

Hustle & Hold

Intense

6 min

Lower Body

No Equipment

Butt Kickers

Moderate

60 sec

Lower Body

No Equipment

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body