Moderate Workout

Back

Moderate Duration 9 minutes

Target Areas: Back

Equipment: Dumbbell, Bench, Barbell

Added By Thomas Jackson

Tags

Full Gym Workouts Back Workouts Dumbbell Workouts Bench Workouts Barbell Workouts

Exercises

Set 1: 1 round

Kneeling Right Arm Rows

Kneeling Right Arm Rows

9 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

9 reps

Dumbbell Deadlift

9 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

10 reps

1 minute

Set 2: 1 round

Kneeling Right Arm Rows

Kneeling Right Arm Rows

9 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

9 reps

Dumbbell Deadlift

9 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

Set 3: 1 round

Kneeling Right Arm Rows

Kneeling Right Arm Rows

9 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

9 reps

Dumbbell Deadlift

9 reps

1 minute

Alternating Bent Over Rows

Alternating Bent Over Rows

10 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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