Moderate Workout

Cool Down

Moderate Duration 8 minutes

Target Areas: Legs

Added By Cassie Leffel

Tags

Description

ol-down? Complete the full Harvard Health Gym Coach program!

Exercises

Set 1: 1 round

4 Torso Rotations

4 Torso Rotations

1 minute

4 Hamstring Stretches

4 Hamstring Stretches

1 minute

4 Upper Hip Stretches

4 Upper Hip Stretches

1 minute

4 Upward Dogs

1 minute

4 Child's Poses with Diagonal Reach

4 Child's Poses with Diagonal Reach

1 minute

4 Downward Dogs

4 Downward Dogs

1 minute

4 Chest Stretches

4 Chest Stretches

1 minute

8 Shoulder Stretches with Torso Rotation

8 Shoulder Stretches with Torso Rotation

1 minute

Related Workouts

4 mins 30 secs, Beginner

6 minutes, Moderate

1 min 20 secs, Beginner

1 minute, Moderate

5 minutes, Beginner

14 minutes, Beginner

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

You Might Also Like

Walking

Moderate

30 min

Legs

No Equipment

Harvard Health Cool Down

Moderate

8 min

Legs

No Equipment

Lasting Effects

Beginner

12 min

Full Body

No Equipment

Warm Up

Beginner

2 m 30 s

Legs

No Equipment

Arms Legs

Moderate

31 min

Shoulders

Dumbbells, Exercise Mat, Chair, Wall

🔰ᘜᖇOᗯ 𝑤𝑖𝑡ℎ𝑖𝑛 𝑇ℎ𝑒 🌊ᖴᒪOᗯ✰Energy Burst✰ Creative Vinyasas🌟HS

Moderate

15 min

Yoga

Exercise Mat

Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body