Intense Workout

Back

Intense Duration 28 minutes

Target Areas: Back

Equipment: Barbell, Strength Machine, Pull Up Bar, Dumbbell, Bench

Added By Abhishek Jugroop

Tags

Full Gym Workouts Back Workouts Barbell Workouts Strength Machine Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Description

Tuesday

Exercises

Set 1: 3 rounds

Barbell Deadlifts

Barbell Deadlifts

5 reps

1 minute

Set 2: 3 rounds

Cable Lat Pull Down

8 reps

1 minute

Set 3: 3 rounds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

6 reps

1 minute

Set 4: 3 rounds

8 reps

1 minute

Set 5: 3 rounds

8 reps

1 minute

Set 6: 3 rounds

Kneeling Right Arm Rows

Kneeling Right Arm Rows

6 reps

Kneeling Left Arm Rows

Kneeling Left Arm Rows

6 reps

1 minute

Set 7: 3 rounds

Straight Arm Pulldown

Straight Arm Pulldown

6 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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