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Moderate Workout

Back

Moderate   35 minutes

Target Areas: Back

Equipment: Strength Machine, Pull Up Bar, Barbell

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Back
Tags
Full Gym Workouts Back Workouts Strength Machine Workouts Pull Up Bar Workouts Barbell Workouts

Exercises

Set 1: 4 rounds
Cable Lat Pull Down
1 minute
Rest
Rest
45 seconds
Seated Cable Row
1 minute
Rest
Rest
45 seconds

Set 2: 4 rounds
Pull-ups
Pull-ups
1 minute
Rest
Rest
30 seconds
Ball Extensions
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Barbell Deadlift
Barbell Deadlift
20 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
10 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
8 reps

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CPAT Monday
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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