Skimble
Download on the App Store
Intense Workout

Core 20 Mins

Intense   8 minutes

Target Areas: Back, Shoulders, Core

Equipment: Kettlebell

Luis Kim
 		    Added By Luis Kim
Core 20 Mins
Tags
Home Gym Workouts Back Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Russian Twists
Russian Twists
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Russian Twists
Russian Twists
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Elbow Plank
Elbow Plank
30 seconds
Corpse
Corpse
1 minute

Set 2: 1 round
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
30 seconds
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Weights: Moderate
Kettlebell Right Arm Bent Over Row
30 seconds
Kettlebell Halo
Weights: Moderate
Kettlebell Halo
30 seconds
Kettlebell Left Arm Bent Over Row
Weights: Moderate
Kettlebell Left Arm Bent Over Row
30 seconds
Kettlebell Right Arm Bent Over Row
Weights: Moderate
Kettlebell Right Arm Bent Over Row
30 seconds
Rest
Rest
1 minute

Related Workouts

20 Min Core
20 Min Core
20 minutes, Moderate
Compound Core
Compound Core
24 mins 30 secs, Intense
Core Work
Core Work
4 mins 50 secs, Intense
Core
Core
6 mins 30 secs, Beginner
Core
Core
21 mins 45 secs, Moderate
Iron Core
Iron Core
29 mins 50 secs, Intense
Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Workouts with the same Equipment

30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT🔥500+ CALORIE🔥)
34 mins 57 secs, Intense
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 mins 21 secs, Intense
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
30 minutes Bodyweight + Kettlebell HIIT | No Repeat No Regret
32 mins 25 secs, Intense
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout
11 mins 47 secs, Intense
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
KETTLEBELL SPARTAN SERIES 9/10 // 20min Swing Superset Workout
22 mins 38 secs, Intense
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
KETTLEBELL SPARTAN SERIES 8/10 // Seated, 15min
16 mins 44 secs, Moderate
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free