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Intense Workout

Core Work

Intense   4 minutes 30 seconds

Target Areas: Core

Equipment: Dumbbell

Connar Mackay
 		    Added By Connar Mackay
Core Work
Tags
Home Gym Workouts Ab & Core Workouts Dumbbell Workouts
Description

Short core work

Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
40 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Rest
Rest
8 seconds
Reverse Crunches
Reverse Crunches
20 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
15 seconds
Russian Twists
Russian Twists
25 seconds
Transition
Transition
7 seconds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
25 seconds

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Quickdraw Adjustable Dumbbells
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Do this workout in Workout Trainer
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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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