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Exercises

Set 1: 3 rounds
Jumping Jacks
Jumping Jacks
20 seconds
Push-Ups
Push-Ups
25 seconds
Squat Pulses
Squat Pulses
25 seconds
Lunges
Lunges
30 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
30 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 8 rounds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds

Set 4: 1 round
Rest
Rest
50 seconds

Set 5: 8 rounds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds

Set 6: 1 round
Rest
Rest
50 seconds

Set 7: 8 rounds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
10 seconds


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Adjustable Steel Wire Jump Rope
Top Choice for this Workout

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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