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Description

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.


Exercises

Set 1: 3 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
25 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
25 reps
Donkey Whips
Donkey Whips
50 reps
Left Low Kick Backs
Left Low Kick Backs
25 reps
Right Low Kick Backs
Right Low Kick Backs
25 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
25 reps
High Glute Kickbacks
High Glute Kickbacks
50 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
25 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
25 reps
Plank Heel Pushes
Plank Heel Pushes
50 reps
Rest
Rest
30 seconds


Appears In



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