Glute Focus

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.

Exercises

Set 1: 3 rounds

Side to Side Left Leg Swings

25 reps

Side to Side Right Leg Swings

25 reps

Donkey Whips

50 reps

Left Low Kick Backs

25 reps

Right Low Kick Backs

25 reps

Tip Toe Glute Bridge

25 reps

High Glute Kickbacks

50 reps

Left Bridge Glute Circles

25 reps

Right Bridge Glute Circles

25 reps

Plank Heel Pushes

50 reps

Rest

30 seconds

Workout Discussion

31 Mar

Sam W.

Thank you! Glute Focus #2 Coming soon! 🤪💪

31 Mar

Carmen S.

I just wish it were time based instead of rep based. Other than that is amazing.

Appears In

Butt & Legs

Bodyweight

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