OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout tackles your booty without the standard squats and lunges. It's all about your glutes, so focus on engaging them in every exercise.


Exercises

Set 1: 3 rounds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
25 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
25 reps
Donkey Whips
Donkey Whips
50 reps
Left Low Kick Backs
Left Low Kick Backs
25 reps
Right Low Kick Backs
Right Low Kick Backs
25 reps
Tip Toe Glute Bridge
Tip Toe Glute Bridge
25 reps
High Glute Kickbacks
High Glute Kickbacks
50 reps
Left Bridge Glute Circles
Left Bridge Glute Circles
25 reps
Right Bridge Glute Circles
Right Bridge Glute Circles
25 reps
Plank Heel Pushes
Plank Heel Pushes
50 reps
Rest
Rest
30 seconds


Related Workouts

  • Easy HIIT
    Easy HIIT
    36 mins 45 secs, Casual
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Interval Walk
    Interval Walk
    44 minutes, Moderate
  • Advanced Yoga Workshop
    Advanced Yoga Workshop
    35 minutes, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Get Delt With

Get Delt With

Moderate Ic_time_32x32 6 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 12 mins  
Shoulders  
Cross Knees to Elbows

Cross Knees to Elbows

Moderate Ic_time_32x32 60 secs  
Core  
Body Weight Boot Camp #4

Body Weight Boot Camp #4

Intense Ic_time_32x32 61 mins  
Full Body  
Super Slow

Super Slow

Moderate Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell

Workout Categories