Moderate Workout

Arms

Moderate Duration 23 minutes

Target Areas: Shoulders, Arms, Back

Equipment: Strength Machine, Dumbbell, Stability Ball, Barbell

Added By Anoescha Lesch

Tags

Full Gym Workouts Shoulder Workouts Strength Machine Workouts Dumbbell Workouts Exercise Ball Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Cable Lat Pull Down

12 reps

Cable Tricep Push Down

12 reps

Seated Cable Row

12 reps

Left Arm Reverse Dumbbell Fly

12 reps

Dumbell Back Row

Dumbell Back Row

12 reps

12 reps

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

12 reps

Lateral to Front Raises

Lateral to Front Raises

12 reps

Barbell Bicep Curls

Barbell Bicep Curls

12 reps

Barbell Bent-Over Rows

Barbell Bent-Over Rows

12 reps

12 reps

Barbell Shoulder Press

Barbell Shoulder Press

1 minute

Tricep Extensions

Tricep Extensions

12 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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