Download on the App Store
Tags

Description

For strength


Exercises

Set 1: 1 round


Related Workouts


Workouts with the same Equipment

PHASE 1 EXIT TEST
13 minutes, Beginner
Titan Strength Builder
25 mins 24 secs, Moderate
Ladder Levitation
5 mins 19 secs, Moderate
MURPH
1 hr 22 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Cut and Chiseled

Cut and Chiseled

Intense 8 min  
Arms   Exercise Mat
100 Mason Twist Challenge

100 Mason Twist Challenge

Moderate 90 sec  
Core   No Equipment
Art of Exercise Freebie E

Art of Exercise Freebie E

Moderate 7 min  
Full Body   No Equipment
Abs Workout For 90 Seconds

Abs Workout For 90 Seconds

Beginner 90 sec  
Shoulders  
Bodyweight HIIT

Bodyweight HIIT

Intense 8 min  
Full Body   No Equipment
Russian Twists

Russian Twists

Intense 60 sec  
Core   No Equipment

Workout Categories