Weights

Beginner Duration 6 minutes

Target Areas: Full Body

Equipment: Dumbbell

Added By Christopher Milford

Exercises

Set 1: 1 round

Weights: Moderate

Bicep Curls

15 reps

Weights: Moderate

Bicep Curls

15 reps

Weights: Moderate

Bicep Curls

15 reps

Set 2: 1 round

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

Weights: Light

Dumbbell Lateral Shoulder Raises

15 reps

Set 3: 1 round

Weights: Heavy

Dumbbell Squats

15 reps

Weights: Heavy

Dumbbell Squats

15 reps

Weights: Heavy

Dumbbell Squats

15 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells