Weights

Moderate Duration 17 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbell, Bench

Added By Ryan Palmer

Exercises

Set 1: 1 round

Crunches

20 reps

Rest

15 seconds

Weights: Moderate

Alternating Bicep Curls

20 reps

Rest

15 seconds

Weights: Moderate

20 reps

15 seconds

20 reps

15 seconds

Dumbbell Lateral Shoulder Raises

20 reps

Rest

15 seconds

Weights: Moderate

Dumbbell Side Bends

15 reps

Rest

15 seconds

Weights: Moderate

Dumbbell Push Press

20 reps

Rest

20 seconds

Weighted Breathing

20 reps

Set 2: 1 round

Crunches

20 reps

Rest

15 seconds

Weights: Moderate

Alternating Bicep Curls

20 reps

Rest

15 seconds

Weights: Moderate

20 reps

15 seconds

20 reps

15 seconds

Dumbbell Lateral Shoulder Raises

20 reps

Rest

15 seconds

Weights: Moderate

Dumbbell Side Bends

15 reps

Rest

15 seconds

Weights: Moderate

Dumbbell Push Press

20 reps

Rest

15 seconds

Weighted Breathing

20 reps

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18 minutes, Moderate

Arms And Shoulders

16 mins 57 secs,

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells