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Beginner Workout

Practice 2

Beginner   38 minutes

Target Areas: Core, Legs

Equipment: Wall, Pull Up Bar

Katie Chism
 		    Added By Katie Chism
Practice 2
Tags
Home Gym Workouts Ab & Core Workouts Wall Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
30 seconds
Child's Pose
Child's Pose
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Chin to Chest Stretch
Chin to Chest Stretch
30 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
2 minutes
Child's Pose
Child's Pose
1 minute
Advanced Left Lizard
Advanced Left Lizard
1 minute
Advanced Right Lizard
Advanced Right Lizard
1 minute
Bow Pose
Bow Pose
1 minute
Butt Kickers
Butt Kickers
1 minute
Russian Twists
Russian Twists
1 minute
Jumping Lunges
❤️ Vigorous (Zone 3)
Jumping Lunges
1 minute
Reverse Crunches
Reverse Crunches
1 minute
Squat Jumps
Squat Jumps
1 minute
Quad Stretches
Quad Stretches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Leg Lifts
Leg Lifts
2 minutes
Flutter Kicks
Flutter Kicks
2 minutes
Pop Squats
Pop Squats
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
90-90 Crunches
90-90 Crunches
2 minutes
90-90 Crunch Taps
90-90 Crunch Taps
2 minutes
Rest
Rest
1 minute
Bent Knee Twists
Bent Knee Twists
2 minutes
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Burpees
Burpees
1 minute
Duck Walk
Duck Walk
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Chin-Ups
Chin-Ups
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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Abs & Core

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HIIT

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Toning

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Full Body

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