Skimble
Download on the App Store
Member Workout

new

21 minutes

Target Areas: Full Body

Equipment: Wall

Stephanie Stafford
 		    Added By Stephanie Stafford
new
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Chest Stretch
Chest Stretch
30 seconds
Bicep Stretches
Bicep Stretches
30 seconds
Hamstring Stretches
Hamstring Stretches
30 seconds
Yoga Sidebends
Yoga Sidebends
45 seconds
Chest Openers
Chest Openers
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Rest
Rest
45 seconds

Set 3: 1 round
Walking Lunges
Walking Lunges
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Rest
Rest
45 seconds

Set 5: 1 round
Tricep Dips
Tricep Dips
30 seconds

Set 6: 1 round
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Rest
Rest
45 seconds

Set 7: 1 round
Ab Curls
Ab Curls
30 seconds

Set 8: 1 round
Push-Ups
Push-Ups
30 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Pogo Hops
Pogo Hops
30 seconds
Plank
Plank
30 seconds
Squats
Squats
30 seconds
Rest
Rest
45 seconds

Set 9: 1 round
Cobra
Cobra
30 seconds
Child's Pose
Child's Pose
30 seconds
Alternating Side Reaches
Alternating Side Reaches
30 seconds
Pigeon Leg
Pigeon Leg
30 seconds

Related Workouts

Monday / Wednesday
Monday / Wednesday
59 minutes, Beginner
My Workout
My Workout
6 mins 25 secs, Moderate
Stretching
Stretching
22 minutes, Beginner
My Workout
My Workout
7 mins 52 secs, Beginner
Bit Of Everything
Bit Of Everything
15 minutes, Moderate
Daily
Daily
11 minutes, Moderate

Workouts with the same Equipment

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 hr 28 mins 45 secs, Moderate
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 hr 5 mins 30 secs, Moderate
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 mins 21 secs, Moderate
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 mins 20 secs, Intense
💪 Fusion Strength
💪 Fusion Strength
28 mins 35 secs, Beginner
☯️ The Internal Pillar
☯️ The Internal Pillar
29 mins 45 secs, Beginner
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Burn Fat Burn!

Burn Fat Burn!

Moderate 16 min  
Full Body   Jump Rope
Womens Problem Area Blast

Womens Problem Area Blast

Moderate 13 min  
Strong Sexy Body

Strong Sexy Body

Moderate 15 min  
Lower Body   Kettlebells
Fat Burner 2

Fat Burner 2

4 min  
Shoulders  
starting over

starting over

Moderate 19 min  
Back   Wall
Ropes

Ropes

Intense 16 min  
Legs   Jump Rope

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free