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Moderate Workout

Basic Training II Workout B

Moderate   23 minutes

Target Areas: Lower Body

Equipment: Stability Ball, Box or Step

Rebecca Szewczuk
 		    Added By Rebecca Szewczuk
Basic Training II Workout B
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts Box / Step Workouts

Exercises

Set 1: 2 rounds
Ball Ab Rolls
Ball Ab Rolls
10 reps
Rest
Rest
30 seconds

Set 2: 2 rounds
Squat Jumps
Squat Jumps
8 reps
Rest
Rest
30 seconds

Set 3: 4 rounds
Left Leg Front Step Up
Left Leg Front Step Up
10 reps
Right Leg Front Step Up
Right Leg Front Step Up
10 reps
Jack knife Pushup With Elevated Feet
10 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Squats
Squats
10 reps
Single Arm Half Kneeling Lat Pulldown
20 reps

Set 5: 3 rounds
Jumping Jacks
Jumping Jacks
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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