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Beginner Workout

Dynamic Warmup

Beginner   12 minutes

David Ford
 		    Added By David Ford
Dynamic Warmup

Exercises

Set 1: 1 round
Jog
Jog
5 minutes
Neck Side Rotations
Neck Side Rotations
10 reps
Small Forward Arm Circles
Small Forward Arm Circles
5 reps
Big Forward Arm Circles
Big Forward Arm Circles
5 reps
Small Reverse Arm Circles
Small Reverse Arm Circles
5 reps
Big Reverse Arm Circles
Big Reverse Arm Circles
5 reps
Shoulder Stretches
Shoulder Stretches
30 seconds
Shoulder Shrugs
Shoulder Shrugs
10 reps
Shoulder Shrugs
Shoulder Shrugs
10 reps
Standing Back Bend
Standing Back Bend
30 seconds
Side Bends
Side Bends
10 reps
Single Leg Balance with Leg Swings
Single Leg Balance with Leg Swings
20 reps
Side to Side Left Leg Swings
Side to Side Left Leg Swings
10 reps
Side to Side Right Leg Swings
Side to Side Right Leg Swings
10 reps
Foot Rotations
20 reps
Squats
Squats
10 reps
Lunges
Lunges
10 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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