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Beginner Workout

Dynamic Warmup *C

Beginner   5 minutes

Target Areas: Shoulders

Carrie Fox
 		    Added By Carrie Fox
Dynamic Warmup *C
Tags
Shoulder Workouts
Description

A quick dynamic warmup to get the blood flowing.

Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Torso Twists
Torso Twists
20 seconds
Windmills
Windmills
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Prisoner Squats
Prisoner Squats
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Alternating Side Planks
Alternating Side Planks
30 seconds
Kneeling Push-Ups
Kneeling Push-Ups
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Child's Pose
Child's Pose
15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

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